Matt Hammer 42:03 row
10,641
Meters
42:03.4
Time
1:58.5
Pace
713
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
December 06, 2025 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.4 | 10,641 | 1:58.5 | 210 | 1017 | 713 | 25 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 42:03.4 | 530 | 1:56.4 | 222 | 1050 | 36 | 24 |
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Workout Graph
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