Matt Hammer 45:05 row
11,390
Meters
45:05.9
Time
1:58.7
Pace
761
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 130 |
December 07, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 11,390 | 1:58.7 | 209 | 1012 | 761 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 45:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
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Workout Graph
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