Matt Hammer 45:05 row
11,418
Meters
45:05.8
Time
1:58.4
Pace
765
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
December 08, 2025 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 11,418 | 1:58.4 | 210 | 1017 | 765 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 |
| 45:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 0 |
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Workout Graph
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