Matt Hammer 49:06 row
12,386
Meters
49:06.2
Time
1:58.9
Pace
825
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 126 |
December 09, 2025 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.2 | 12,386 | 1:58.9 | 208 | 1008 | 825 | 25 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 49:06.2 | 1,031 | 1:59.3 | 206 | 994 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.