Matt Hammer 49:05 row
12,416
Meters
49:05.2
Time
1:58.6
Pace
832
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 127 |
December 10, 2025 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:05.2 | 12,416 | 1:58.6 | 210 | 1016 | 832 | 25 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 49:05.2 | 1,026 | 1:59.4 | 205 | 998 | 68 | 25 |
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Workout Graph
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