Matt Hammer 49:06 row
12,445
Meters
49:06.4
Time
1:58.3
Pace
834
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 124 |
December 11, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.4 | 12,445 | 1:58.3 | 211 | 1019 | 834 | 25 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 26 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 49:06.4 | 1,038 | 1:58.6 | 209 | 1008 | 69 | 25 |
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Workout Graph
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