Matt Hammer 49:07 row
12,366
Meters
49:07.1
Time
1:59.1
Pace
824
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 127 |
December 12, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.1 | 12,366 | 1:59.1 | 207 | 1006 | 824 | 25 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 45:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 49:07.1 | 1,040 | 1:58.7 | 209 | 1005 | 69 | 25 |
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Workout Graph
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