Matt Hammer 30:05 row
7,568
Meters
30:05.2
Time
1:59.2
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
December 17, 2025 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,568 | 1:59.2 | 206 | 1005 | 504 | 25 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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