Matt Hammer 30:07 row
7,568
Meters
30:07.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 128 |
December 18, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,568 | 1:59.3 | 206 | 1000 | 502 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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