Matt Hammer 30:06 row
7,383
Meters
30:06.4
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 123 |
December 20, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,383 | 2:02.3 | 191 | 950 | 477 | 24 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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