Matt Hammer 30:04 row
7,500
Meters
30:04.5
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 125 |
December 21, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,500 | 2:00.3 | 201 | 987 | 495 | 25 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.