Matt Hammer 30:05 row
7,404
Meters
30:05.0
Time
2:01.8
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
December 22, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,404 | 2:01.8 | 193 | 961 | 482 | 25 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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