Matt Hammer 30:06 row
7,431
Meters
30:06.2
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 124 |
December 23, 2025 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,431 | 2:01.5 | 195 | 962 | 483 | 25 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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