Matt Hammer 30:05 row
7,438
Meters
30:05.8
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
December 24, 2025 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,438 | 2:01.3 | 196 | 968 | 486 | 25 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 30:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 0 |
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Workout Graph
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