Matt Hammer 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 134 |
December 29, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 993 | 330 | 25 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 25 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 25 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 25 |
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Workout Graph
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