Matt Hammer 3725m row
3,725
Meters
14:35.4
Time
1:57.5
Pace
252
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 129 |
December 30, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,725 | 1:57.5 | 216 | 1036 | 252 | 25 |
| 3:06.2 | 800 | 1:56.3 | 222 | 1063 | 55 | 26 |
| 3:08.9 | 1,600 | 1:58.0 | 213 | 1029 | 54 | 25 |
| 3:08.8 | 2,400 | 1:58.0 | 213 | 1029 | 54 | 25 |
| 3:08.4 | 3,200 | 1:57.7 | 214 | 1031 | 54 | 25 |
| 2:03.1 | 3,725 | 1:57.2 | 217 | 1023 | 35 | 24 |
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Workout Graph
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