Matt Hammer 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 127 |
December 31, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1049 | 341 | 25 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
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Workout Graph
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