Matt Hammer 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 127 |
January 01, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1005 | 333 | 25 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 25 |
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Workout Graph
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