Matt Hammer 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 129 |
January 03, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 25 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.