Matt Hammer 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 126 |
January 04, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 25 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.