Matt Hammer 19:40 row
5,022
Meters
19:40.5
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 06, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,022 | 1:57.5 | 216 | 1033 | 339 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 19:40.5 | 1,193 | 1:57.5 | 215 | 1039 | 81 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.