Matt Hammer 19:56 row
5,070
Meters
19:56.4
Time
1:57.9
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
January 07, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,070 | 1:57.9 | 213 | 1029 | 342 | 25 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 19:56.4 | 1,263 | 1:57.3 | 217 | 1044 | 86 | 25 |
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