Matt Hammer 500m row
500
Meters
1:37.9
Time
1:37.9
Pace
40
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 122 |
January 08, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.9 | 500 | 1:37.9 | 373 | 1470 | 40 | 29 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 28 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 27 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 29 |
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Workout Graph
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