Matt Hammer 29:59 row
7,567
Meters
29:59.8
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 127 |
January 09, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,567 | 1:58.9 | 208 | 1010 | 505 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 29:59.8 | 1,266 | 1:58.4 | 211 | 1020 | 85 | 25 |
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