Matt Hammer 30:04 row
7,647
Meters
30:04.7
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
January 10, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,647 | 1:58.0 | 213 | 1027 | 515 | 25 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 0 |
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Workout Graph
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