Matt Hammer 6556m row
6,556
Meters
25:47.8
Time
1:58.0
Pace
440
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 129 |
January 11, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.8 | 6,556 | 1:58.0 | 213 | 1023 | 440 | 24 |
| 5:31.1 | 1,400 | 1:58.2 | 212 | 1022 | 94 | 25 |
| 5:30.7 | 2,800 | 1:58.1 | 212 | 1023 | 94 | 25 |
| 5:30.1 | 4,200 | 1:57.8 | 214 | 1025 | 94 | 25 |
| 5:30.8 | 5,600 | 1:58.1 | 212 | 1022 | 94 | 25 |
| 3:45.1 | 6,556 | 1:57.7 | 214 | 1023 | 64 | 25 |
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Workout Graph
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