Matt Hammer 17:33 row
4,504
Meters
17:33.3
Time
1:56.9
Pace
306
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 127 |
January 12, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,504 | 1:56.9 | 219 | 1045 | 306 | 25 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 17:33.3 | 667 | 1:54.9 | 231 | 1080 | 46 | 25 |
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Workout Graph
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