Matt Hammer 19:28 row
5,020
Meters
19:28.8
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 125 |
January 13, 2026 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,020 | 1:56.4 | 222 | 1056 | 343 | 25 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 26 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 |
| 19:28.8 | 1,165 | 1:55.3 | 228 | 1071 | 80 | 24 |
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