Matt Hammer 19:33 row
5,018
Meters
19:33.5
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 125 |
January 16, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,018 | 1:56.9 | 219 | 1046 | 341 | 25 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 |
| 19:33.5 | 1,182 | 1:55.6 | 226 | 1066 | 81 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.