Matt Hammer 19:36 row
5,010
Meters
19:36.0
Time
1:57.3
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 126 |
January 17, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,010 | 1:57.3 | 216 | 1037 | 339 | 25 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 25 |
| 19:36.0 | 1,185 | 1:56.4 | 222 | 1056 | 81 | 25 |
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Workout Graph
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