Matt Hammer 4904m row
4,904
Meters
19:20.7
Time
1:58.3
Pace
329
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 123 |
January 18, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 4,904 | 1:58.3 | 211 | 1020 | 329 | 25 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 25 |
| 3:33.2 | 4,904 | 1:57.9 | 213 | 1030 | 61 | 25 |
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Workout Graph
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