Matt Hammer 19:39 row
5,020
Meters
19:39.6
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 128 |
January 19, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,020 | 1:57.4 | 216 | 1034 | 339 | 25 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 19:39.6 | 1,228 | 1:53.8 | 237 | 1107 | 86 | 25 |
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