Matt Hammer 19:41 row
5,011
Meters
19:41.8
Time
1:57.9
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 25, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,011 | 1:57.9 | 213 | 1029 | 338 | 24 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 19:41.8 | 1,203 | 1:57.1 | 218 | 1047 | 82 | 25 |
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