Matt Hammer 30:03 row
7,435
Meters
30:03.4
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 109 |
February 03, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,435 | 2:01.2 | 196 | 968 | 485 | 25 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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