Matt Hammer 30:02 row
7,527
Meters
30:02.1
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 111 |
February 04, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,527 | 1:59.7 | 204 | 996 | 499 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 30:02.1 | 6 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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