Matt Hammer 30:03 row
7,337
Meters
30:03.6
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 108 |
February 05, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,337 | 2:02.9 | 188 | 942 | 472 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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