Matt Hammer 30:04 row
7,382
Meters
30:04.9
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 109 |
February 07, 2026 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,382 | 2:02.2 | 192 | 951 | 477 | 25 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 0 |
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Workout Graph
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