Matt Hammer 30:03 row
7,425
Meters
30:03.8
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 105 |
February 08, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,425 | 2:01.4 | 195 | 963 | 483 | 25 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 |
| 30:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 |
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Workout Graph
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