Matt Hammer 30:04 row
7,298
Meters
30:04.3
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
February 13, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,298 | 2:03.6 | 185 | 931 | 467 | 24 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 |
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Workout Graph
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