Matt Hammer 30:04 row
7,299
Meters
30:04.1
Time
2:03.5
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
February 14, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,299 | 2:03.5 | 185 | 929 | 466 | 24 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.