Matt Hammer 30:04 row
7,332
Meters
30:04.9
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 106 |
February 15, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,332 | 2:03.0 | 188 | 939 | 471 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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