Matt Hammer 30:05 row
7,281
Meters
30:05.1
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 105 |
February 16, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,281 | 2:03.9 | 184 | 923 | 463 | 24 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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