Matt Hammer 20:22 row
5,016
Meters
20:22.3
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 108 |
February 24, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,016 | 2:01.8 | 194 | 957 | 325 | 25 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 |
| 20:22.3 | 90 | 2:03.8 | 184 | 807 | 5 | 19 |
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Workout Graph
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