Matt Hammer 21:11 row
5,271
Meters
21:11.8
Time
2:00.6
Pace
346
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 105 |
February 25, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,271 | 2:00.6 | 199 | 979 | 346 | 25 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 21:11.8 | 267 | 2:14.4 | 144 | 752 | 15 | 23 |
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Workout Graph
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