Matt Hammer 24:03 row
6,021
Meters
24:03.6
Time
1:59.8
Pace
397
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 106 |
February 26, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.6 | 6,021 | 1:59.8 | 203 | 990 | 397 | 25 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 24:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 25 |
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Workout Graph
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