Matt Hammer 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 106 |
March 03, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 25 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
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Workout Graph
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