Matt Hammer 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 107 |
March 05, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1004 | 332 | 25 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
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Workout Graph
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