Matt Hammer 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 107 |
March 06, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 25 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
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Workout Graph
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