Matt Hammer 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 110 |
March 07, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
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Workout Graph
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