Matt Hammer 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
326
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 112 |
March 16, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 908 | 326 | 23 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 688 | 63 | 19 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 25 |
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Workout Graph
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